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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier. Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.
Technical Details
- Author: Amelia Freer
- Paperback: 272 pages
- Language: English
- Dimensions: 7.4 x 0.9 x 9.1 inches
- Weight: 1.6 pounds