$4.97
$4.97
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as of 11/21/2024 (Details)
Empowerment for Mind and Body is a series of guided exercises for optimal stress management from a nationally known expert in mind-body medicine. The CD shows you how to connect the power of your mind with the wisdom of your body for better health. Accompanied by original, cutting edge music designed to induce maximal focus and relaxation, these exercises are fresh, cutting edge ways to maximize your mind-body potential. This program includes guidance in smart, mindful eating, getting a good night's sleep, and creating an image of your most healthy, successful self. The CD also includes guided imagery exercises in finding a peaceful place inside yourself and managing your nervous system to avoid the potential ravages of a stressful, busy life. Dr. Wheeler is a professor in the School of Community Health at Portland State University in Portland, Oregon. She is on the faculty for the Center for Mind-Body Medicine in Washington, D.C. Her book "10 Simple Solutions to Stress," was published by New Harbinger in 2007.
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