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as of 12/22/2024 (Details)
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all.Overcoming Overeating will show you how to:Give up dieting foreverEat from true stomach hunger instead of "mouth hunger"Stop overeating and lose weight naturallyMove beyond a preoccupation with eating and weight in order to live a more satisfying life
Technical Details
- ISBN13: 9781456413330
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!