Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

$25.89

$25.89
(SAVE Now!)

as of 11/22/2024 (Details)


IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:•Back pain•Arthritis•Knee problems•Long Drives•Desk fatigue•Shoveling snow•Golf•Jogging•Tennis•Swimming•Skiing•GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

Technical Details

No features available.

Learn more

Deals