The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will …
Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and …
Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director …
Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World
Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in …
Balanced coverage of the entire life span is just one thing that distinguishes HUMAN DEVELOPMENT: A LIFE-SPAN VIEW, Seventh Edition. With its comprehensive, succinct, and applied coverage, the book has proven its ability to capture readers’ interest while introducing them to the issues, forces, and outcomes that make us who we are. The material is relevant, too: Readers …
Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s …
Redefining the Retirement Experience My name is Dr. Rick author of Retirement: Different by Design. I wrote the book because I failed; and, I hate to fail at anything. Indeed, I “failed” to accept what retirement offered, a second chance, a mulligan, life’s one and only do-over. I, like many of us, expected retirement to appear …
Why are you assigning or considering a brief Human Development text? Is it because your students do not complete the reading in a comprehensive text? Do you run out of time trying to cover the entire lifespan over the course of a few months? Do your students struggle to retain the sheer volume of information in the course? …
Tips and Strategies for Embracing Life After 50 from AgingButDANGEROUS.com® Our conversations had turned from wine, weddings and weekend getaways to what was happening to our wit, wallets and waistlines. And it wasn’t just one single issue. We were experiencing a multitude of converging shifts in how we perceived and experienced life. Was it our age? DON’T …
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have …