Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized …
Anger Intelligence: The Workbook: Changing the Way You THINK About Anger!
The Anger Intelligence(tm) Workbook is a designed as a guide to help you reduce anger by changing and transforming your life! From the back cover: “Are you finally ready to embark on the journey of taking control of your anger?” Anger Intelligence(tm): The Workbook will not only help you reduce your anger but it will also …
How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it …
If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one — this book can save your lifeSuicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they …
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don’t …
Meditation To Help with Anger & Forgiveness (Health Journeys)
This Health Journeys guided meditation for anger and forgiveness delivers powerful and effective ways to manage or release unhealthy anger and resentment, naturally and holistically. Belleruth Naparstek s forgiveness meditation promotes feelings of compassion for self and others, while providing a preview of the emotional liberation that comes from letting go of the anger that blocks the full …
Out-of-control anger can destroy relationships, reputations, careers–even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively–with enough practice. That’s where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and …
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious …
In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we’ve all faced but haven’t always recognized: Hidden anger. When people don’t express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don’t match what they honestly think, there can be serious physical and …
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Drop the Rope in Your Tug-of-War with AngerIf you’ve tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on …