Anger Management

The Anger & Aggression Workbook – Reproducible Self-Assessments, Exercises & Educational Handouts

This workbook helps individuals learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn anger management strategies. Each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts – all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, …

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Seeing Red: An Anger Management and Anti-Bullying Curriculum for Kids

Anger is a natural human emotion, but if it isn’t managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and successful choices and build strong relationships. This completely revised and updated edition includes a comprehensive anti-bullying component, complete …

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8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel―in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to …

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The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies …

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Emotions: Freedom from Anger, Jealousy and Fear

This book is a simple guide to a better understanding of emotions. Anger, jealousy, and fear are the three big topics of this book, together with some simple meditations to deal with these emotions. The book consist of short quotes and text excerpts, giving the reader unusual and new insights into an understanding of emotions. Our feelings play …

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Overcoming Sinful Anger

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, Would you have me lose in a quarter hour what has taken me twenty years hard work to acquire? St. Francis de Sales had quite a temper when he …

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Strategies For Anger Management: Reproducible Worksheets For Teens And Adults

Ages 12 & Up. This workbook is the tool educators and health care professionals need to help teens and adults learn how to cope with anger in healthier ways. This practical resource is divided into three sections: Understanding Anger, Interventions for Anger Mangement and Conflict Resolution, The Differences Between Anger & Abuse. Each of the 34 topics covered …

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