Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist …
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.This book contains a powerful and straightforward system for taking control of your anger and your life. …
Anger Management: The Complete Treatment Guidebook for Practitioners (Practical Therapist)
The field of anger management is cluttered with fiction, myth, and wishful thinking. Here at last is a research-based and empirically validated “anger episode model.” Kassinove and Tafrate offer a comprehensive program that can be implemented almost immediately; they clearly spell out how to help clients understand, manage, and prevent unhealthy anger. Features training procedures and guidelines for …
Don’t panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book …
On this CD, Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger. “As you do this visualization exercise, many angry feelings will come up—feelings directed at people you may not have known you were even angry at. This is a simply part of the process, …
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to …
In this understanding and supportive guide, renowned writer, lecturer, and counselor Earnie Larsen lays out a new strategy for identifying and facing up to our underground reservoirs of resentment and rage and moving beyond them to forgiveness. Gently, patiently, he teaches us that we can learn how to reclaim the power that anger has over us, and restablish …
From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormones. Jed Diamond presents the most up-to-date research from around the globe to reveal why so many normally loving husbands, fathers, and sons suddenly become irritable, angry, and withdrawn. He …
SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y La Depresion (Spanish Edition)
SOS Ayuda Con Las Emociones – Como Manejar La Ansiedad, La Ira, Y La Depresion is a self-help book that is fun to read and easy to apply. To see SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below to Main Title of this book. By understanding and applying insights and techniques from …
It’s Not Okay to Be a Cannibal: How to Keep Addiction from Eating Your Family Alive
Two of today’s top addiction consultants guide families devastated by a loved one’s addiction. As countless families can attest, addiction is a disease that destroys families, not just individuals. Secrecy, depression, anger, and confusion are hallmark traits of addicted families. Addiction wrecks the family’s home life, consumes the family’s financial resources, and depletes the family’s emotional reserves. Now, …