Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, …
Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how.” –Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical …
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as ‘the brain in the heart.’ Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, …
What is the biblical and God-glorifying way to handle anger and stress? Anger and stress are perhaps the two most defining aspects of our world today. There are many ways of handling stress and anger. Dr. Wayne Mack, one of the most well-known and trusted Christian counselors of our time, puts his years of experience and Bible knowledge …
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your …
Get the better of your anger before it gets the better of you.Someone blames you, berates you, fails you, talks behind your back. Sure, you’re mad–but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, …
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and …
Keeping Your Cool…When Your Anger Is Hot! Practical Steps to Temper Fiery Emotions
Chronic anger leads to impaired health, addictive behavior, and ruined relationships. After all, anger is one letter short of “dANGER!”Over the past 25 years, internationally acclaimed biblical counselor June Hunt has has helped thousands resolve their debilitating anger. She has also confronted her own anger head-on…with life-changing results. Now June shares powerful stories and principles, illustrating how to overcome anger–God’s way.Anger …
Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit!The Anger Habit in Relationships takes the principles of the successful Anger Habit series and examines how they affect relationships. The Anger Habit in Relationships helps couples recognize the patterns of anger …
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get …