Avery

Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations …

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Speed Kings: The 1932 Winter Olympics and the Fastest Men in the World

A story of risk, adventure, and daring as four Americans race to win the gold medal in the most dangerous competition in Olympic history. In the 1930s, as the world hurtled toward war, speed was all the rage. Bobsledding, the fastest and most thrilling way to travel on land, had become a sensation. Exotic, exciting, and brutally dangerous, …

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Success Through Stillness: Meditation Made Simple

Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about …

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The Coconut Oil Miracle, 5th Edition

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it …

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I’m Still Here: A New Philosophy of Alzheimer’s Care

A revolutionary new approach to Alzheimer’s care, focusing on a patient’s strengths to maintain connections with others and the world There currently is no cure for Alzheimer’s disease— though it can be treated. For the last fifteen years, John Zeisel, Ph.D. has spearheaded a movement to treat Alzheimer’s non-pharmacologically by focusing on the mind’s strengths.I’m Still Here is …

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Secret of the Ring Muscles

Shows how muscles around the eyes, mouth, and digestive tract can be exercised for optimum health– This method of healing has been in successful practice for over 50 years and can improve such conditions as ashtma, migraine, backache, arthritis, varicose veins, and sinusitisThe “ring” muscles, or sphincter muscles, are groups of muscles that contract and relax simultaneously. When …

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The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy–Naturally–and to Gauge Your Reproductive Health

In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated …

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