The Pill Book (15th Edition): New and Revised 15th Edition (Pill Book (Mass Market))
No home should be without this book!THE CONSUMER’S GUIDE TO PILLS—COMPLETELY REVISED 15TH EDITION FOR 2012 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the …
The New Male Sexuality addresses the most urgent questions of men today–and of the women who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients’ experiences. the result is the most comprehensive guide ever to enhancing …
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, …
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step …
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave …
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine …
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that …
Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your babyDrawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby …
Husband-Coached Childbirth (Fifth Edition): The Bradley Method of Natural Childbirth
Now completely revised and updated for today’s parents-to-be…The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth.The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. …
The Core Program: Fifteen Minutes a Day That Can Change Your Life
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s …