The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat …
Engineering is where human knowledge meets real-world problems—and solves them. It’s the source of some of our greatest inventions, from the catapult to the jet engine. Marshall Brain, creator of the How Stuff Works series and a professor at the Engineering Entrepreneurs Program at NCSU, provides a detailed look at 250 milestones in the discipline. He covers the …
Stuff Matters: Exploring the Marvelous Materials That Shape Our Man-Made World
New York Times Bestseller • New York Times Notable Book 2014 • Winner of the Royal Society Winton Prize for Science Books “A thrilling account of the modern material world.” —Wall Street Journal “Miodownik, a materials scientist, explains the history and science behind things such as paper, glass, chocolate, and concrete with an infectious enthusiasm.” —Scientific American Why …
What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baking soda. For years, sodium bicarbonate has been used on a daily basis as part of a number …
Describes every practical knot, what it looks like, where it comes from, and how to tie it. The book includes 4,000 knots, with all the varieties of shipboard knots as well as knots used by butchers, steeplejacks, electric linesmen, knitters, cobblers, surgeons, poachers and …
Discover exciting “behind-the-scenes” opportunities and challenges in technology today with Schwalbe’s unique INFORMATION TECHNOLOGY PROJECT MANAGEMENT, REVISED 7E. This one-of-a-kind book demonstrates the principles distinctive to managing information technology (IT) projects that extend well beyond standard project management requirements. No book offers more up-to-the minute insights and software tools for IT project management success, including updates that …
Interpersonal Process in Therapy: An Integrative Model (Skills, Techniques, & Process)
Therapy that effects change must authentically involve you, the therapist. Highly engaging and readable, INTERPERSONAL PROCESS IN THERAPY: AN INTEGRATIVE MODEL brings together cognitive-behavioral, family systems, and psychodynamic theories into one cohesive framework, all the while showing you practical ways to alleviate your concerns about making a “mistake”. Newly revised and edited, this contemporary text features new case …
It’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the …
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they …
Quiet: The Power of Introverts in a World That Can’t Stop Talking
The book that started the Quiet RevolutionAt least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great …