A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber
“A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber” invites you to let go of the day’s stress & prepare for deep, restful sleep.For those nights when you have trouble sleeping, guided relaxation can be a useful tool to help calm your mind and body. Beth Freschi’s soothing voice will guide you through these pleasant, effective …
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
Let go of your daily stress with guided relaxation techniques and enjoy an imaginative journey to the Mediterranean Sea.Beth Freschi’s “Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep” can be used as a midday relaxation break or as a way to relax before a nap or nighttime sleep. The recording begins by taking …