Constant Craving: What Your Food Cravings Mean and How to Overcome Them
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there’s a reason why, as Doreen Virtue’s breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you’ll be able to heal your cycle …
Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect)
Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will …
Healing Your Hungry Heart: Recovering from Your Eating Disorder
10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and …
This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you begin to …
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is …
From the First Bite: A Complete Guide to Recovery from Food Addiction
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery. Today, obesity is …
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, …
Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food
After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, is helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she changed her relationship with food and transformed nearly every aspect of her life.In Things I Did When I Was Hangry, Annie shares …
A dietitian and a nutrition therapist join forces to enable listeners to break free of the tyranny of dieting and create a healthy relationship with …
The recent publication of the revised Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has had a profound impact on the classification of eating disorders, introducing changes that were formalized after years of study by the Eating Disorders Work Group. The Handbook of Assessment and Treatment of Eating Disorders is the only book that provides clinicians with everything …