Happiness: A Guide to Developing Life’s Most Important Skill
A molecular biologist turned Buddhist monk, described by scientists as “the happiest man alive,” demonstrates how to develop the inner conditions for true …
Emotional Mental Health
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
Are you a part of the bad mood epidemic? Here are the answers you’ve been looking for!Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program …
What is it to grieve for the death of a parent? More literary and experiential than other philosopical works on emotion, Upheavals of Thought will engage the reader who has ever stopped to ask that question. Emotions such as grief, fear, anger and love seem to be alien forces that disturb our thoughts and plans. Yet they also …
Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it’s the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy:Rabbit tracks in the snow. Kiteboarding and …
THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONSAre you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, …
Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a “script” to help process the feelings, replacing the negative …
In his defining work on emotional intelligence, bestselling author Daniel Goleman found that it is twice as important as other competencies in determining outstanding leadership.If you read nothing else on emotional intelligence, read these 10 articles by experts in the field. We’ve combed through hundreds of articles in the Harvard Business Review archive and selected the most important …
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On …
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.Inspired …
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation.Tutu’s role as the Chair of the Truth and Reconciliation Commission …