Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about …
“A tour de force. If you read this book, you’ll never look at other people in quite the same way again.”―Malcolm GladwellRenowned psychologist Paul Ekman explains the roots of our emotions―anger, fear, disgust, sadness, and happiness―and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in Malcolm Gladwell’s …
FACE YOUR FEARS, GROW STRONGER Moving from a fear-based life to faith-based freedom is a journey that takes time and courage. While remaining scared and small can feel comfortable, taking hold of strength and determination opens our eyes to a measure of the Lord’s goodness we’ve never seen. In You Are More Thank You Know, …
“Bruce Perry is both a world-class creative scientist and a compassionate therapist.”—Mary Pipher, author of Reviving Ophelia Born for Love is the definitive book on empathy. Renowned psychiatrist Bruce Perry has appeared on Oprah, CNN, National Public Radio’s All Things Considered, and other programs as an expert in this hot area of neuroscience, and has been cited as such …
Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. ACT is based on the idea that psychological rigidity is a root cause …
The intervention described in this client workbook contains all of the necessary information for participating in a practical, tested, and effective cognitive-behavioral intervention for adults with ADHD and residual symptoms not full treated by medications alone. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions. All programs have been rigorously tested in clinical trials and are backed by …
A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in …
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.” You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How …
The Object of My Affection Is in My Reflection: Coping with Narcissists
How to Manage the Narcissistic People in Your Life Does your boss constantly blame you for things you didn’t do? Do you isolate yourself from friends and family to avoid conflict at home? Do you feel anxious when you see a certain ‘friend’s’ name on your cell phone? If you answered yes to any of these questions, you …
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares …