Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health-care library should be without-an in-depth, illustrated guide to the invisible energies of the spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the right complementary medicine to enhance your own …
Spartan UP! 2016 Day-to-Day Calendar: A Year of Tips, Recipes, and Workouts for Living Spartan
Shape UP! the Spartan way. Inspired by the worldwide phenomenon, Spartan UP! 2016 Day-to-Day Calendar is perfect for anyone wishing to win both on and off the obstacle course.Voted “Best Obstacle Race” by Outside magazine, the Spartan Race consists of challenges at all levels of difficulty so that anyone can join and access their inner warrior. This Day-to-Day …
Just published to extraordinary acclaim in Britain as “Hoop Dreams for runners” (The Spectator) and “a celebration of the human spirit” (The Observer), Two Hours is the first book from a blazing new talent who “has established himself as perhaps the best new long-form magazine writer since the arrival of John Jeremiah Sullivan” (The Guardian) and whose “reportage …
The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must …
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter – gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a …
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one …
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner’s World Cookbook – Edited by Joanna Sayago Golub – is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the …
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying …
The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they’re a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn’t find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and …
IS 2014 THE YEAR YOU MASTER THOSE DOUBLE UNDERS AND TAKE YOUR WORKOUTS TO THE NEXT LEVEL?
Discover the Secret to Blasting Fat, Getting that Perfect Lean Body and Mastering those Double Unders in Half the Time and Cost with the WOD WHIPPER – The DOUBLE UNDER WONDER!
We know attaining that perfect body can be hard when …