Four-Stroke Motocross and Off-Road Performance Handbook (Motorbooks Workshop)
This thorough how-to manual helps the off-road motorcycle enthusiast get the most out of their machine. This one-stop reference covers everything from basic maintenance to performance modifications, including: • Engine rebuilding• Transmission rebuilding• Clutch repair and rebuilding• Big-bore kits• Cam kits and valve timing and tuning• Tuning stock suspension• Suspension revalving and kits• Jetting and …
“How much can you squat?”When posed with that question, wouldn’t it be nice to say “You wouldn’t believe me if I told you”?Whether you are just into weightlifting and want to improve on your back squat or you are currently competing or plan on competing in the sport of powerlifting, this book is for you. This book will …
It can be as playful as a party game, or as dead serious as military training for a coming deployment. But whatever your approach to paintball or Airsoft, there are rules to learn, tactics to master, variations to discover, and equipment to consider. And in every instance, Paintball and Airsoft Battle Tactics has the answers. The ultimate resource …
With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, …
From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, …
A collection of dramatic first-person stories about the experience of competing in obstacle course races (OCRs). In the style of First Marathons and Becoming an Ironman, these stories give the subjective experience of participating in the sport, either for the first time, or as a lifestyle. Get Muddy is a “what’s-it-like book” more than a how-to, though there …
For thirty years, Thrasher has been the bible of the skateboarding world. Collected here for the first time are thirty years’ worth of outrageous, memorable, iconic, and collectible covers—front pages that caught every skater kid’s eye and became the most treasured records of the history of the skate scene. From early pioneers such as Jay Adams, Tony Alva, and …
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated …
Bay Area Bouldering includes over 600 boulder problems within a 1.5 hour drive of San Francisco. Included are over 30 areas from North Coast, South Bay, East Bay and San Francisco. All the classic spots are in this book: Castle Rock, Indian Rock, Mickey’s Beach as well as a number of lesser known spots on the North Coast. …
The Bodyboard Manual is the definitive guide to bodyboarding, the most exciting and accessible watersport on the planet – fact! This fifth edition has been expanded and updated to include more info, more tips and more dream destinations for bodyboarders of all abilities.For beginners there are sections covering the basics – equipment, technique, …