Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful–and dangerous–occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help ”fire athletes” achieve robust physical health and stamina. Vacek’s …
You Can Beat Prostate Cancer: And You Don’t Need Surgery to Do It
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written by a prostate cancer survivor who now runs an …
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men’s Health Best: Weight-Free …
Newly revised, with up-to-the-minute findings: the potentially lifesaving guide to prostate health by one of the world’s foremost urologists Although most men know little about their prostate glands, an overwhelming majority will be affected by prostate problems at some time in their lives. In this groundbreaking book, now updated to include the latest medical break-throughs, world-renowned …
My Body, My Self for Boys: Revised Edition (What’s Happening to My Body?)
Why is my voice changing? When will I gethair on my face? Is this normal?This fact-filled journal and activity book makes it funfor boys to find answers to their many questionsabout the physical and emotional changes thataccompany puberty. With quizzes, checklists, games,and illustrations throughout, My Body, My Self for Boysalso includes journal pages and lots of personal storiesaddressing …
Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
THIS BOOK COULD SAVE YOUR LIFE-Every five seconds, one more person develops diabetes.-Worldwide, 285 million people are affected by type 2 diabetes.-Many of them have no idea.Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and …
Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by …
The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils And Kinks
Great-looking, healthy, luscious waves, coils or kinks as a modern male with curly hair, is that really possible without having to become a hair diva or spend glorious amounts of time in hair salons retouching your locks while gossiping with your hairstylist? The Curly Hair Book: Or How Men Can Now Rock Their Waves, Coils and Kinks …
100 Questions & Answers About Prostate Cancer provides authoritative and practical answers to the most common questions asked by patients and their loved ones. Providing both doctor and patient perspectives, this easy-to-read book is a comprehensive guide to the basics of prostate cancer, risk factors and prevention, diagnosis, treatment, survivorship, and life after diagnosis. Written by Dr. Pamela …
Since its initial publication in 1990, the “Mayo Clinic Family Health Book” has become a classic home medical reference, selling more than 1.5 million copies. Now in its fourth edition, this updated and abundantly illustrated volume offers the latest in medical knowledge, with a strong emphasis on self-care. From prevention to treatment, from infancy to old age, this …