In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine …
The Science of Black Hair: A Comprehensive Guide to Textured Hair Care
You are viewing the Standard Edition: Black & White. The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair …
Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will …
This is the book that has given thousands of sufferers new hope–a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. Dr. John Sarno’s revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems–leading to an …
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi …
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic’s complete guide to identifying, treating, and preventing a broad range of common medical issues.Inside you’ll find:Easy-to-understand explanations of more than 100 health conditionsComprehensive lists of frequent signs and symptomsProfessional insight on tests and procedures used to make a diagnosisEssential advice on treatments, including …
The 24-Hour Pharmacist: Advice, Options, and Amazing Cures from America’s Most Trusted Pharmacist
As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to “think outside the pill” and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions …
This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart …
Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, “Oh no!” followed by, “How can …
WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts
Looking for the Ultimate WOD Book? You’ve Found it! If you’re looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you’ll never be short of a …