No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the …
This book is for the man who is ready to look like one. It should have been seen as a sign that a man can shave every day of his life and his beard will keep growing back. Over the past few years, we ve seen facial hair sprouting up on faces everywhere. Men want to experiment with …
The Male Herbal: The Definitive Health Care Book for Men and Boys
In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green’¬?s newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, …
THE #1 NEW YORK TIMES BESTSELLER Millions of readers literally defined their lives through Gail Sheehy’s landmark bestseller Passages. Seven years ago she set out to write a sequel, but instead she discovered a historic revolution in the adult life cycle. . . People are taking longer to grow up and much longer to die. A fifty-year-old woman–who …
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape–and Stay Fit Forever!
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is “the crucial decade”–the greatest opportunity you’ll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever–and outlive, outwit, and outlast men half …
Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6″ x 9″ there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down …
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional …
A history of a childhood abuse is not a life sentence. Here is hope, healing, and a chance to recover the self lost in childhood. Drawing on his extensive work with Adult Children, and on his own experience as a survivor of emotional neglect, therapist Steven Farmer demonstrates that through exercises and journal work, his program can help …
What Every Man Needs to Know About Prostate Health—At Any Age More than twenty million American men are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. But many of these problems are preventable. Dr. H. Ballentine Carter is the preeminent expert in the diagnosis and …
Back to Life After a Heart Crisis: A Doctor and His Wife Share Their 8 Step Cardiac Comeback Plan
A Wall Street Journal Top Pick of 2010 A top surgeon teams up with his wife, a veteran network news anchor, to offer a comprehensive plan for overcoming a heart trauma. A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as a marathoner. He was the rock of his …