From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball. In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that …
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 …
Step up to table tennis success! Table Tennis: Steps to Success combines the knowledge and experience of master instructor Richard McAfee with essential table tennis techniques and strategies for today’s player. With a unique 11-step approach designed to maximize table tennis instruction, you’ll learn the proper grip for your style of play, execution of the …
Fast, fun, and competitive: Simply step onto the court and it will be clear why pickleball is booming in popularity. Pickleball Fundamentals is the first book written and endorsed by the USA Pickleball Association. It will teach you the basics of the sport so that you can join the fun on …
Squash: Steps to Success – 2nd Edition (Steps to Success Activity Series)
Learn the fundamentals and enjoy competing in this fast-paced tactical game. Whether you already play squash or are just starting out, Squash: Steps to Success will teach you the skills and strategies you need in order to play and win. With 13 progressive instructional steps, you’ll learn all aspects of the game. Detailed descriptions, illustrations, …
Match point. Your opponent hits a deep-sliced approach shot to your backhand. To neutralize this attack and regain control of the point, you retaliate with a crosscourt passing shot, low with topspin. Your opponent is forced to return a weak volley to the open court, and you win the point with a passing shot …
Nick Bollettieri’s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport’s most successful coach. Nick Bollettieri’s training and development system is recognized around the world. He has developed or coached the game’s elite players, including Andre Agassi, Venus Williams, Serena Williams, Maria Sharapova, Jelena Janković, …
The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection …
Learning to play tennis has never been easier—or more fun—than with Tennis Fundamentals. Recreational athletes will enjoy using this resource because they will learn by doing, spending less time reading and more time on the court. With explicit yet succinct instructions and accompanying photographs, this book makes it easy for students to get right into …
Take your game to the next level with Championship Racquetball—the most comprehensive guide for mastering the skills, tactics, and strategies of today’s game. Renowned coach and hall of famer Fran Davis teams up with racquetball legend and top-ranked player Jason Mannino to share their expertise and secrets on every aspect of …