Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU Love THE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMS Presenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results… No BS Here Is A Preview Of What Flexible Dieting 101 Contains… •Debunking of the ‘clean eating’ myth, …
Isa Herrera, MSPT, CSCS, Physiotherapist and men’s pelvic health expert, has written the ultimate self-help guide for men suffering from pelvic pain, sexual pain, or recovering from prostatectomy surgery. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you, putting you on the right track towards a pain-free lifestyle. This manual will teach …
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.Look and feel twenty years younger with the Life Plan! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little …
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren’t doing exercises based on the movements their bodies were designed to do. …
Men’s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners …
The statistics are sobering: over 200,000 men in the United States are diagnosed with prostate cancer every year. With this diagnosis, men are expected to psychologically combat the worry, practical concerns, and the emotional and physical changes during an immensely trying time. How to help?In Managing Prostate Cancer: A Guide for Living Better, Dr. Andrew J. Roth, a …
Larry Clapp discovered he had prostate cancer in 1990, and delved into self-healing alternatives to surgery and radiation, and developed a cure for prostrate cancer that he used successfully on himself. This book employs nutrition, massage, herbs, homeopathy and other medical alternatives that can not only cure you but enhance your sex life, and your physical and mental …
The controversial Emanuel Revici, M.D., made the bones grow back in cancer patients, and restored health to AIDS patients as well as drug addicts and alcoholics. His medicines lifted debilitating migraines in as little as 3 minutes. Revici’s reward? He was attacked and ostracized by the best. JAMA published false reports about his work. The American Cancer Society …
Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body
Men’s Health The Book of Muscle by Lou Schuler and Ian King is the World’s Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone …
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful–and dangerous–occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help ”fire athletes” achieve robust physical health and stamina. Vacek’s …