Mental Health

Little Victories: Perfect Rules for Imperfect Living

The Wall Street Journal’s popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. “The book you hold in your hand is a rule book. There have been rule books before—stacks upon stacks of them—but this book is unlike any other rule book you have ever read. It will not make you rich in twenty-four …

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• A New York Times Science Bestseller •“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New ScientistA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal …

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SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself …

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How to Be Parisian Wherever You Are: Love, Style, and Bad Habits

From four stunning and accomplished French women — at last — a fresh and spirited take on what it really means to be a Parisienne: how they dress, entertain, have fun and attempt to behave themselves. In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude and men. The authors–Anne Berest, …

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Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

All-New Revised EditionAttention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in …

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Altruism: The Power of Compassion to Change Yourself and the World

The author of the international bestseller Happiness makes a passionate case for altruism–and why we need it now more than ever.In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal …

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I Hate You–Don’t Leave Me: Understanding the Borderline Personality

A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections …

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Oola Find Balance in an Unbalanced World

Oola is not your typical self-help book. Oola is a “state of awesomeness,” it’s when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).

Oola reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages.

Co-authors Dave …

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