We all worry about things from time to time, but some of us just can’t seem to stop expecting the worsteven when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little bookthe fifth in New Harbinger’s Ten Simple Solution …
Stage fright is one of the human psyche’s deepest fears. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as George Harrison and Adele have battled it and learned to cope. Others never do: In 1973, Pittsburgh Pirates All-Star pitcher Steve Blass suddenly could no longer find the strike zone; …
Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety
What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two …
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most …
This is the first book ever written on how to overcome shyness and social anxiety… from the perspective of someone who has actually overcome these issues himself. Most of the “confidence” self-help books out there tell you useless advice like “fake it ’til you make it” or “just think about what’s the worst that can happen.” You won’t …
Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people …
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She’s tried self-medicating—in high school, with a hidden flask of vodka—and later, …
SYNOPSIS The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity. And here is the way to get rid of it and achieve the long …
Single, Shy, and Looking for Love: A Dating Guide for the Shy and Socially Anxious
What if he thinks I’m not good looking enough? What if she thinks I’m boring? What if I can’t think of anything to talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wrackingand if you suffer from …
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
First developed to treat suicidal individuals with borderline personality disorder, dialectical behavior therapy (DBT) has since been adapted to a range of settings and populations. This practical book–edited by close collaborators of DBT originator Marsha M. Linehan–presents applications for depression, substance dependence, eating disorders, psychosis, suicidal and assaultive behaviors, and other complex problems. Leading contributors, including …