On this CD, Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger. “As you do this visualization exercise, many angry feelings will come up—feelings directed at people you may not have known you were even angry at. This is a simply part of the process, …
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to …
In this understanding and supportive guide, renowned writer, lecturer, and counselor Earnie Larsen lays out a new strategy for identifying and facing up to our underground reservoirs of resentment and rage and moving beyond them to forgiveness. Gently, patiently, he teaches us that we can learn how to reclaim the power that anger has over us, and restablish …
From the best-selling author of Male Menopause comes another life-transforming book for men-and the women who love them-on overcoming the mood and behavior changes caused by fluctuating male hormones. Jed Diamond presents the most up-to-date research from around the globe to reveal why so many normally loving husbands, fathers, and sons suddenly become irritable, angry, and withdrawn. He …
SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y La Depresion (Spanish Edition)
SOS Ayuda Con Las Emociones – Como Manejar La Ansiedad, La Ira, Y La Depresion is a self-help book that is fun to read and easy to apply. To see SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below to Main Title of this book. By understanding and applying insights and techniques from …
It’s Not Okay to Be a Cannibal: How to Keep Addiction from Eating Your Family Alive
Two of today’s top addiction consultants guide families devastated by a loved one’s addiction. As countless families can attest, addiction is a disease that destroys families, not just individuals. Secrecy, depression, anger, and confusion are hallmark traits of addicted families. Addiction wrecks the family’s home life, consumes the family’s financial resources, and depletes the family’s emotional reserves. Now, …
Calming the Family Storm: Anger Management for Moms, Dads, and All the Kids
Anger and confrontation are a part of our lives, like it or not. Every normal family will experience anger, but the reward for families that learn how to deal effectively with that anger is a healthier, happier family environment.Calming the Family Storm is a practical manual of helpful aids for handling the inevitable anger that every family experiences. …
This workbook is intended to be used in conjunction with the book Violent No More: Helping Men End Domestic Abuse, Third Edition. The exercises in the Violent No More Workbook are specifically designed to help men who batter understand, monitor, and stop their abusive and controlling behavior. Also included are exercises designed for couples who are working through …
Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five “faces of …
Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change
Forward by Ron Potter-Efron, Ph.D., anger expert and author of “Healing the Angry Brain”We’ve come to think of anger as a destructive problem, and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician …