Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your …
Get the better of your anger before it gets the better of you.Someone blames you, berates you, fails you, talks behind your back. Sure, you’re mad–but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, …
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and …
Keeping Your Cool…When Your Anger Is Hot! Practical Steps to Temper Fiery Emotions
Chronic anger leads to impaired health, addictive behavior, and ruined relationships. After all, anger is one letter short of “dANGER!”Over the past 25 years, internationally acclaimed biblical counselor June Hunt has has helped thousands resolve their debilitating anger. She has also confronted her own anger head-on…with life-changing results. Now June shares powerful stories and principles, illustrating how to overcome anger–God’s way.Anger …
Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit!The Anger Habit in Relationships takes the principles of the successful Anger Habit series and examines how they affect relationships. The Anger Habit in Relationships helps couples recognize the patterns of anger …
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get …
If you are a teenager, you probably know plenty about issues like arguing with your parents, rebelling against authority, and attitude problems—either firsthand or because everyone expects you to be like that!But what if you knew that these things usually spring from a problem with anger; that they’re the result of being a sinner, not a teenager; and …
The Anger Workbook: A 13-Step Interactive Plan to Help You… (Minirth-Meier Clinic Series)
Don’t Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.In fact, all of the statements below represent feelings of anger:When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding …
You Can’t Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around
You Can’t Ruin My Day contains 52 themes to help readers take back their power and not let other people or other situations ruin their day.Each of these themes has three sections: Wake-Up Call (the potential day-ruiner); Follow-Up Exercise (practical steps to turn it around); and Lighten-Up Laugh (gaining a fresh perspective and moving right along).Keep these tools …
How do you deal with anger and its emotional buddies? Parents, children, spouses, siblings, coworkers, even friends—we all struggle with situations where we experience feelings of anger. Dr. Ray cuts through psychobabble to present a realistic picture of anger and other emotional issues, and then offers practical solutions for overcoming them. The first chapters provide a basic understanding …