Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years – his own reflection in the mirror. Through a series of very personal, witty and poignant anecdotes, the younger brother of Dallas Mavericks owner Mark Cuban opens up about his personal battle with a mental disorder known …
Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but …
The Twelve Steps and Twelve Traditions of Overeaters Anonymous
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body …
Pound for Pound: A Story of One Woman’s Recovery and the Shelter Dogs Who Loved Her Back to Life
The brave, inspiring story of one woman’s recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life.“The dogs don’t judge me or give me a motivational speech. They don’t rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And …
If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eating. However, with the right tools and support, you can overcome your disorder and return to a healthy way of life.Based on the principles of Cognitive-Behavioral Therapy, the program described in this newly revised …
Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits
More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein–you name it–they’ve tried it. Isn’t there a better way to break the cycle in the battle of the bulge?After years of futile dieting, readers know there’s more to weight control than what they eat. …
Thinspired: How I Lost 90 Pounds — My Plan for Lasting Weight Loss and Self-Acceptance
This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a …
A hand-drawn path to inner peace!Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your …
Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just …
