self-help

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:making others uncomfortable and creating distance in your relationships?disrupting your ability to think clearly and make …

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point …

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The Anger Workbook: An Interactive Guide to Anger Management

Don’t Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I …

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Anger: Wisdom for Cooling the Flames

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger&#151one of the most powerful emotions&#151lives can be ruined, and health and spiritual development can be …

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In Sheep’s Clothing: Understanding and Dealing with Manipulative People

Dr. George Simon knows how people push your buttons.  Your children–especially teens–are expert at it, as is your mate.  A co-worker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses.  Manipulative people have two goals: to win and to look good doing it.  Often those …

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Uprooting Anger: Biblical Help for a Common Problem

Uprooting Anger by Robert D. Jones is an absolute treasure, thoroughly biblical, extremely practical, and well written. Jones tackles a problem–sin–with which every believer must deal and, rather than offer some psychological mumble-jumble, takes the reader directly to the Word of God. The issue of anger is framed and handled as the Holy Spirit intended. As a result, …

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized …

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Mindful Anger: A Pathway to Emotional Freedom

How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it …

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Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart

If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one — this book can save your lifeSuicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they …

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