The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don’t …
Meditation To Help with Anger & Forgiveness (Health Journeys)
This Health Journeys guided meditation for anger and forgiveness delivers powerful and effective ways to manage or release unhealthy anger and resentment, naturally and holistically. Belleruth Naparstek s forgiveness meditation promotes feelings of compassion for self and others, while providing a preview of the emotional liberation that comes from letting go of the anger that blocks the full …
Out-of-control anger can destroy relationships, reputations, careers–even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively–with enough practice. That’s where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and …
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious …
In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we’ve all faced but haven’t always recognized: Hidden anger. When people don’t express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don’t match what they honestly think, there can be serious physical and …
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Drop the Rope in Your Tug-of-War with AngerIf you’ve tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on …
The Anger & Aggression Workbook – Reproducible Self-Assessments, Exercises & Educational Handouts
This workbook helps individuals learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn anger management strategies. Each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts – all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, …
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you’re really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, …
Seeing Red: An Anger Management and Anti-Bullying Curriculum for Kids
Anger is a natural human emotion, but if it isn’t managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and successful choices and build strong relationships. This completely revised and updated edition includes a comprehensive anti-bullying component, complete …
8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health)
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel―in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to …