Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, …
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all …
There’s a grassroots movement in tiny homes these days. The real estate collapse, the economic downturn, burning out on 12-hour workdays — many people are rethinking their ideas about shelter — seeking an alternative to high rents, or a lifelong mortgage debt to a bank on an overpriced home.In this book are some 150 builders who have taken …
Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the …
Tiny Homes on the Move chronicles 21st-century nomads — people who inhabit homes that are compact and mobile, either on wheels or in the water. In photos and stories, this fascinating book explores modern travelers who live in vans, pickup trucks, buses, trailers, sailboats, and houseboats that combine the comforts of home with the convenience of being able …