Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional …
Don’t Eat This If You’re Taking That: The Hidden Risks of Mixing Food and Medicine
NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction.While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. Seven out of ten Americans take prescription drugs. But when it comes to food …
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and …
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster
The Ultimate Survival Medicine Guide: Emergency Preparedness for any Disaster is the new abridged version of the bestselling book The Survival Medicine Handbook.This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.This book is written by America’s …
Ninety-nine percent of the time, the world spins like a top, the skies are clear, and your refrigerator is full of good food. But the world is a volatile place—storms rage, fires burn, and diseases spread. No one is ever completely safe. Humans live as part of a very complex ecosystem that is unpredictable and merciless. Could you …
If you think there are only three positions that get the job done, then it’s time to get out of your sexual rut and start having a ball! The Little Black Book of Sex Positions exposes in glorious detail hundreds of sexy moves that can lead to mind-blowing ecstasy for you and your lover. The positions offered here …
On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children. When Dr. Judy Mikovits finished her presentation the room was silent for a moment, …
Prevail: The Inspiring Story of Ethiopia’s Victory over Mussolini’s Invasion, 1935–1941
It was the war that changed everything, and yet it’s been mostly forgotten: in 1935, Italy invaded Ethiopia. It dominated newspaper headlines and newsreels. It inspired mass marches in Harlem, a play on Broadway, and independence movements in Africa. As the British Navy sailed into the Mediterranean for a white-knuckle showdown with Italian ships, riots broke out in …
“If Outside magazine had been around during the first turn of the century, Fridtjof Nansen would have been its No. 1 cover boy.”—The Chicago Sun-Times In September of 1893, Norwegian zoologist Fridtjof Nansen and crew manned the schooner Fram, intending to drift, frozen in the Arctic pack-ice, to the North Pole. When it became …
The Home of the Blizzard: A Heroic Tale of Antarctic Exploration and Survival
In The Home of the Blizzard, Sir Douglas Mawson records his historic expedition to explore uncharted land in Antarctica. Pitted against formidable natural forces, he and his team faced unrelenting winds with speeds of up to two hundred miles per hour as well as freezing temperatures and day-long blizzards. They traversed the previously unexplored King George V Land directly south …