Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Zinn’s friendly step-by-step guide explains the …
The Beekeeper’s Bible is as much an ultimate guide to the practical essentials of beekeeping as it is a beautiful almanac to be read from cover to cover. Part history book, part handbook, and part cookbook, this illustrated tome covers every facet of the ancient hobby of beekeeping, from how to manage hives safely to harvesting one’s own …
Now updated to include newer maps and photos — and lighter in weight to support carefree traveling, this comprehensive guidebook to the Camino de Santiago and its offshoots contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. …
Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.A basketball player at the University of …
“When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and the manner in which you live.” – Stuart Scott The fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott’s unrelenting fight against cancer, with a foreword by Robin Roberts. Shortly before he passed away, …
What is the secret of talent? How do we unlock it? In this groundbreaking work, journalist and New York Times bestselling author Daniel Coyle provides parents, teachers, coaches, businesspeople—and everyone else—with tools they can use to maximize potential in themselves and others.Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying …
The Smithsonian Handbook of Rocks and Minerals combines 600 vivid full–color photos with descriptions of more than 500 specimens. This authoritative and systematic photographic approach, with words never separated from pictures, marks a new generation of identification guides. Each entry combines a precise description with annotated photographs to highlight the chief characteristics of the rock or mineral and …
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may …
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is …
America’s preeminent sports psychologist delivers a groundbreaking guide to success in all aspects of life—not just sports—from business to relationships to personal challenges of every variety.Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled …