The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: …
The Return of Desire: A Guide to Rediscovering Your Sexual Passion
Drawing on three decades of experience as a sex therapist and sex researcher, Dr. Gina Ogden shows you how to: • Open up to the four energies that spark desire • Create heart-to-heart communication with your partner • Transcend guilt, shame, and “good-girls-don’t” messages • Help heal the sexual wounds of abuse, …
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based …